Author archive for Margarida Moreira

  • Vegetables may… Are already at your table?

    Broccoli (Brassica oleracea var. Italica, Brassicaceae family) belong to the family of cabbage, however in this vegetable, the inflorescences are preferred…

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  • May seasonal fruit: What awaits in your orchard?

    Flowers pollinated by insects, especially by the precious and workres bees, have now revealed the most diverse fruits that decorate, flavours and delight the…

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  • Dance with health problems

    In the International Dance Day, the topic could not pass indifferently, and being this blog informative and dedicated to health, it was decided to combine dance therapy and address the theme dance therapy. When a dancer or an amateur dance, feel joy, between feelings, energy…

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  • Tuna lasagna with coriander

    The word lasagna comes from the Greek “lasanon” which means four-pot. The term was later borrowed by the Romans as “lasanum” to mean cooking pot. The Italiansused the word to define the dish where, you know, today was made the lasagna. Lasagna is a…

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  • I’ve been stung … and now?

    The bites are typical of the spring and summer seasons, attributable to greater activity of insects, including bees and wasps. Hot times invite people to be more time overseas and in greater contact with nature, in this way, are more subject…

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  • Is your bladder healthy?

    Health through balance between the physical, mental and social well-being, and not merely the absence of disease. The weakness of…

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  • Spring is here .. or are allergies?

    Allergies are reactions (responses) of the immune system to substances (elements, for example: pollen, insect venom (bee sting), dust, animal dander,…

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  • Fluffy cod – Tasty hake

    Ingredients 4 slices of cod * or hake 1.5 kg potatoes 1 large onion chopped 1.5 dl of olive oil…

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  • World Health Day

    The “Health” for the vast majority of people is considered something important or essential, describing it as absence of disease…

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  • April seasonal fruit

    Mango (Mangifera spp., Anacardiaceae family) is a relatively large, sweet and pulpy fruit, rich in vitamic A, B and C,…

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