Nutrition

  • Recipes for a lazy Sunday

    Sunday is considered by many, the first day of the week (biblical and etymological grounds), and many others the last…

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  • Assorted and aromatic tapas – chives, basil and coriander

    The tapa came probably after the Spanish Civil War and its consequent shortage of time, quite possibly touched in bars…

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  • Macrobiotic diet

    The Macrobiotic diet is part of the eastern theory Yin & Yang. The theory states that everything in nature there is…

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  • Exotic ginger

    Ginger (Zingiber officinale, Zingiberaceae family) is a perennial plant, approximately 1 meter, whose rhizome (underground stem) is edible. The plant was…

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  • Lavender cookies

    I share with you one of the best recipes with lavender and lemon essential oil. This recipe was created, developed and…

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  • Vegetables under 50 calories

    5 healthy vegetables under 50 calories are: Pumpkin (Cucurbita spp., Cucurbitaceae family) is a fruit of the gourd plant. The pumpkin and the…

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  • What is the Elimination diet?

    The Elimination diet equivalent to a test for sensitivity (e.g. allergy or intolerance) to some potential food diseases. The test relates…

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  • Turkey and Rosemary Pie

    Ingredients: 1 Carrot 1 Onion 2 Garlic cloves 2 tablespoons Olive oil 500 g Turkey meat (thinly sliced) 1 tablespoon…

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  • Healthy diet is a balanced diet!

    The dietary habits of each person dictate their diet and vary by gender (male, female), age and state of health.…

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  • Nutrition – the Relationship between Health and Food

    Nutrition is a biological process characterized by the consumption of food, to assimilate nutrients required for the vital functions. In…

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